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I'm SUPER excited you decided to explore mindfulness through MBSR.
This is a science-based mindfulness program that has been miticulously designed to support adult learning.
It is dividied into eight 2.5 hour sessions with live teaching, group practice, and home practice so you can integrate mindfulness into your daily life. (This will also help you bridge the knowing/doing gap we all experience.)
If now isn't the right time, I understand - I plan to offer the program again soon. But if you know that the time for you is now, I'm excited to have you join this program to provide yourself with the opportunity to get the training and support you need.
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Program Details:β
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The program is validated through more than 1,500 research papers running for over 4 decades and has been consistently shown to positively impact participants' lives:
π§ Higher capacity to manage anxiety and stress.
π§ Increased presence for improved quality of life.
π§ Better sleep and higher focus.
π§ Reduced anxiety.
π§ Increased levels of autonomy, and
π§ Ability to form deeper connections...
...to name a few
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The program will run online on Zoom for 8-weeks on Tuesdays @ 6PM DXB Time / 2PM GMT / 10 AM ET from May 7th - Jul 9th, 2024.
Full Day Retreat: Saturday June 15th, 9AM - 4:30PM DXB Time***
(May 7th is a shorter orientation class ahead of the main 8-week program)
***A separate retreat can be arranged if enough participants from Eastern Timezone join class. Timing TBC.
Orientation Session
Session 1: What is mindfulness?
Session 2: Mindsets and perception
Session 3: The power of being present
Session 4: Automatic stress reactivity systems
Session 5: Responding vs. reacting
All-day Retreat: Integrating all the practices
Session 6: Communicating mindfully
(Break Week)
Session 7: Mindfulness beyond meditation
Session 8: Wrap-up and your journey forward
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Mode:
Online via Zoom (2.5 hours per week* with one all-day retreat*)
The program utilizes experiential teaching method - practice, dialogue, and inquiry (no slides)
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Pricing:
I recognize we all have different life circumstances, feel free to choose the pricing that aligns with yours.
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Sliding scale: $550 - $750
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Opting for the higher tier provides substantial support to provide lower pricing tier and any scholarships for those who are not able to pay. A deep thank you for your support!
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This program has gone through many iterations and a great effort has been put to make it densely packed with incredible value.
If you've showed up to the classes and still not 100% satisfied with the program, simply email me after the closure of the program to get a full refund.
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*Session 8 is 60 minutes longer.
**all-day retreat includes appropriate breaks + breakfast time.
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Need more info?
Check out this document I've created to explain the theme of each week.
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βMBSR Weekly Details - Jan'24.pdfβ
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And you can always reach out to me via email for any questions βΊοΈ
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IMPORTANT: Once you subscribe, please click the confirmation email sent to you. No email? Check junk/spam.
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Hi, I'm Hashim
Iβve been practicing mindfulness for 7+ years and Iβve dedicated the past 16-months to studying mindfulness through a scientific lens at Brown University and the University of California San Diego (where I am currently teaching under mentorship).
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My focus on mindfulness comes from seeing its power personally as well as through my studies in the Applied Positive Psychology Masterβs Program.
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The program will run online on Zoom for 8-weeks on Tuesdays @ 6PM DXB Time / 2PM GMT / 10 AM ET from May 7th - Jul 9th, 2024.
Full Day Retreat: Saturday June 15th, 9AM - 4:30PM DXB Time
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Sliding Scale Pricing:
$550 - $750
Opting for the higher tier provides substantial support to provide lower pricing tier and any scholarships for those who are not able to pay. A deep thank you for your support!
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