THANK YOU FOR YOUR
COMMITMENT TO
PERSONAL GROWTH!

An 8-week comprehensive and extensive Minfulness-Based Stress Reduction Course

Based on the science of stress reduction!

I'm SUPER excited you decided to explore mindfulness through MBSR.

The program will run for 8-weeks on Saturdays @ 8AM ET / 1 PM GMT / 5 PM DXB Time from Feb 3rd- Mar 23rd, 2024.

Full Day Retreat - Sunday Mar 10th, 6AM - 1:30 PM ET

(Jan 27th is a shorter orientation class ahead of the main 8-week program)

This is a science-based mindfulness program that has been miticulously designed to support adult learning.

It is dividied into eight 2.5 hour sessions with live teaching, group practice, and home practice so you can integrate mindfulness into your daily life. (This will also help you bridge the knowing/doing gap we all experience.)

If now isn't the right time, I understand - I plan to offer the program again soon. But if you know that the time for you is now, I'm excited to have you join this program to provide yourself with the opportunity to get the training and support you need.

Program Details:

The program is validated through more than 1500 research papers running for over 4 decades and has been consistently shown to positively impact participants' lives:

🧠 Higher capacity to manage anxiety and stress

🧠 Increased presence for improved quality of life

🧠 Better sleep and higher focus

🧠 Reduced anxiety

🧠 Increased levels of autonomy, and

🧠 Ability to form deeper connections...

...to name a few

HOW ARE THE SESSIONS DESIGNED?

Session 1: What is mindfulness?

Session 2: Mindsets and perception

Session 3: The power of being present

Session 4: Automatic stress reactivity systems

Session 5: Responding vs. reacting

Session 6: Communicating mindfully

All-day Retreat: Integrating all the practices

Session 7: Mindfulness beyond meditation

Session 8: Wrap-up and your journey forward

Mode:

Online via Zoom (2.5 hours per week* with one all-day retreat**)

The program utilizes experiential teaching method - practice, dialogue, and inquiry (no slides)

Pricing:

I recognize we all have different life circumstances, feel free to choose the pricing that aligns with yours.

$200 - $400

(this is a global program that's valued at $750 but being offered with a steep discount to enable trial at this time.)

All proceeds will be donated to Tarhum for Gaza through the Emirates Red Crescent

100% Money Guarantee:

This program has gone through many iterations and a great effort has been put to make it densely packed with incredible value.

If you've showed up to the classes and still not 100% satisfied with the program, simply email me after the closure of the program to get a full refund.

Note: As part of supervision, the sessions will be recorded for feedback on my teaching style from my supervisor (the Compassion Programs Director at University of California San Diego). This is part of my continuous learning to provide you with the highest value. Recordings will not be shared with anyone else and will be deleted after use.

*breaks included, Session 1 is 30 minutes longer, while Session 8 is 60 minutes longer.

**all-day retreat includes appropriate breaks + breakfast time.

Testimonials

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"I can safely say that this program has surpassed my expecations and I will be forever grateful for this life-changing opportunity.

As a family business owner having to juggle between 7 businesses and travelling once every 3 weeks on average, I got used to living life at a super-fast pace. This eventually resulted in me losing touch with the present, which ultimately started impacting my physical and mental wellbeing. Having known Hashim for almost 10 years, I have witnessed how MBSR has elevated his perspective towards life and into the positive psychology practictioner he is today and so as soon as I found out about the MBSR program he was offering, I knew this is exactly what I was looking for! My favourite part of the MBSR class was definitely the silent retreat, as it was an opportunity to apply all the practices we learned in the previous lessons into one session. For the first in a very long time, I truly felt in peace, aware of my presence and my surroundings, in that moment of time. MBSR has had a very positive impact in how I go about my day. I now spend much less time in "auto-pilot mode" and much more time aware of the moment I am in and living in the present. It has also helped me to manage stress differently - rather than allowing the emotions of stress get the better of me, I simply receive (or embrace) the emotions from a place of curiosity and reflection as to why they are there in the first place. MBSR is a continuous practice or a way of living, so to speak, and taking this course for me was like unlocking a new level in a game (the game of living life :))"

Hani Taha

Group Operations Director - TIG Group

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"Joining this MBSR course was a transformative experience for me. I have been dealing with a lot of stress lately, and this course came highly recommended. My favourite part was the Sunday meetings with the group, but the meditation exercises I practiced daily played a significant role as well, as they truly improved my daily focus and tranquility. The strategies I learned throughout the past eight weeks have become invaluable in managing stress and enhancing my quality of life, as I've noticed a greater sense of calmness and more awareness when facing challenges. I absolutely recommend this course to anyone looking to improve their stress management techniques and develop mindfulness skills. It's a commitment to oneself that truly pays off. Thank you, Hashim, for your expertise and compassionate approach. That made a significant difference."

Milena Barten

Enterprise Localization Solutions Consultant

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"Joining the 8 week MBSR course was an incredible opportunity with the amazing guidance by Hashim, our mindfulness teacher.

This journey has been transformative, teaching me the invaluable skill of being present in the moment and cultivating mindfulness in every aspect of my life.

I originally joined the course because I wanted to build the habit of being mindful and commit to meditation. However what I got out of this course has definitely exceeded my expectations.

Through this course, I've discovered new ways to navigate life's challenges with a sense of calm and clarity. It has helped me become more present, allowing me to find joy in the simple things.

My attention and focus have improved significantly. I've become more attentive to the sounds around me when I walk and more present in my conversations. This shift has helped me a lot as a psychologist, partner, and person in general. I've also noticed increased productivity and awareness of what my body needs especially when I feel tired. The body scans, in particular, have connected me with every single muscle, which improved my self-awareness.

Hashim's wisdom and compassion created a supportive space for our growth, and the various practices, from mindfulness meditation to body scans, have truly enriched my understanding of freedom and resilience.

This journey has made a profound impact on my life, especially the silent retreat, which I never thought I would do. It taught me a lot about myself and unlocked a part of me that I wasn't aware of.

From it being a challenge, the silent retreat is now a gift – to disconnect from life's distractions and connect with myself, away from anyone and anything. This has brought me clarity and an understanding of what I truly value in my life.

Thank you, Hashim, for your dedication and wisdom, and to everyone who joined me on this journey."

Dana Berri

Clinical Psychologist

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"The MBSR program led by Hashim was an outstanding experience.

I was able not only tap into but dive deep into mindfulness across mental, physical and spiritual facets.

Not to go into details but here are the key highlights of the impactful learnings & experiences.

MBSR led by Hashim taught me:

• Bringing kindness in everything in life, relationships, friendships, work, and most importantly self.

• Curiosity, curiosity, curiosity, we overlook or underestimate this behavior which has grand impact on facing challenges in life.

• Dissecting the conflicts / challenges.

• Finally the silent retreat, keeping the best for last, was an incredible first *but definitely not last* time experience where we got to be introduced to ourselves again through a full day silent retreat away from technology, socializing, and indulging in pleasures, at first it’s a challenge to get through it but when you are done you truly understand yourself better and provides incredible clarity on purpose and meaning.

These are just brief highlights of how impactful this program - but I would leave it to you to explore it as I highly recommend this to anyone, whether you’re Serene or on a bumpy journey, successful or aspiring, content or struggling - the list goes on.

Thank you Hashim for your teachings and I have developed a passion to explore this further including a longer silent retreat to take on during 2024."

AlHamza AlSadr

Brand Strategist

Need more info?

Check out this document I've created to explain the theme of each week.

MBSR Weekly Details - Jan'24.pdf

👆👆👆👆👆👆

And you can always reach out to me via email for any questions ☺️

([email protected])

IMPORTANT: Once you subscribe, please click the confirmation email sent to you. No email? Check junk/spam.

Hi, I'm Hashim

I’ve been practicing mindfulness for 7+ years and I’ve dedicated the past 16-months to studying mindfulness through a scientific lens at Brown University and the University of California San Diego (where I am currently teaching under mentorship).

My focus on mindfulness comes from seeing its power personally as well as through my studies in the Applied Positive Psychology Master’s Program.

THANK YOU FOR YOUR COMMITMENT TO PERSONAL GROWTH!

An 8-week comprehensive and extensive Minfulness-Based Stress Reduction Course

THANK YOU FOR YOUR
COMMITMENT TO
PERSONAL GROWTH!