Free live workshop (90 minutes)
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Date/Time: TBC
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Location: Online (Zoom)
The aim of this introductory workshop is to help you explore mindfulness from an empirically proven perspective. We will de-mystify, simplify, and learn a science-based framework for strengthening your awareness and developing your practice.
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Whether you are already experienced with mindfulness or a complete newcomer to the concept, this workshop will add clarity that can help make your practice simpler and deeper.
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This is a live workshop so you will have the opportunity to practice as well as get answers to your questions from a trained professional - yours truly π
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Note: capacity is kept limited to facilitate deeper learning and engagement, please only sign up if you know you can make it.
π Long standing mindfulness practice for 7+ years.
π Completed MBSR Teacher Foundations at Brown University.
π Completed MBSR Teacher Training Practum at University of California San Diego.
π Masterβs of Science in Applied Positive Psychology candidate.
π First hand experience in dealing with demanding environments personally and professionally through my ongoing corporate leadership role. (13 years)
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Iβm excited to facilitate this learning for you.
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See you soon!