Live workshop
Awareness Strengthening via Mindfulness
Free live workshop (90 minutes)
Date/Time: TBC
Location: Online (Zoom)
The aim of this introductory workshop is to help you explore mindfulness from an empirically proven perspective. We will de-mystify, simplify, and learn a science-based framework for strengthening your awareness and developing your practice.
Whether you are already experienced with mindfulness or a complete newcomer to the concept, this workshop will add clarity that can help make your practice simpler and deeper.
This is a live workshop so you will have the opportunity to practice as well as get answers to your questions from a trained professional - yours truly 😊
Note: capacity is kept limited to facilitate deeper learning and engagement, please only sign up if you know you can make it.
Why i believe i can bring you exceptional value...
👉 Long standing mindfulness practice for 7+ years.
👉 Completed MBSR Teacher Foundations at Brown University.
👉 Completed MBSR Teacher Training Practum at University of California San Diego.
👉 Master’s of Science in Applied Positive Psychology candidate.
👉 First hand experience in dealing with demanding environments personally and professionally through my ongoing corporate leadership role. (13 years)
I’m excited to facilitate this learning for you.
See you soon!
This is a perfect activity for a Sunday evening!”
Reserve your spot below
Date/Time: TBC
Location: Online (Zoom)
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