Register for the
8-week Minfulness-Based Stress Reduction Course

New cohort is planned to open soon.

Pre-registration is already open, sign up below to lock in an early bird discount of $100.

I'm SUPER excited you decided to explore mindfulness through MBSR.

The program will run for 8-weeks on Thursdays @ 6 PM DXB Time from Jan 25th - Mar 21st, 2024.

(Jan 25th is a short orientation class ahead of the main 8-week program)

This is a science-based mindfulness program that will include formal teaching, group practice, and home practice to help you integrate it into your daily life.

Program Details:

The program is validated through more than 1500 research papers running for over 4 decades and has been consistently shown to positively impact participants' lives:

👉 Higher capacity to manage anxiety and stress

👉 Increased presence for improved quality of life

👉 Increased focus and better sleep

👉 Increased levels of autonomy, and

👉 Ability to form deeper connections - to name a few)

Session 1: What is mindfulness?

Session 2: Mindsets and perception

Session 3: The power of being present

Session 4: Automatic stress reactivity systems

Session 5: Responding vs. reacting

Session 6: Communicating mindfully

All-day session (Saturday): A day of practice

Session 7: Mindfulness beyond meditation

Session 8: Wrap-up and your journey forward

You are expected to attend at least 6 of the 8 sessions to gain a completion certificate.


Online via Zoom (2.5 hours per week* with one all-day retreat**)

The program utilizes experiential teaching method - practice, dialogue, and inquiry (no slides)


I recognize we all have different life circumstances, feel free to choose the pricing that aligns with yours.

$150 - $350

(this is a global program that's valued at $750 but being offered with a steep discount to enable trial at this time.)

*breaks included, first session is 30 minutes longer, while last session is 60 minutes longer.

**all-day retreat is from 9am-4:30pm with appropriate breaks.

Hi, I'm Hashim

I’ve been practicing mindfulness for 7+ years and I’ve dedicated the past 16-months to studying mindfulness through a scientific lens at Brown University and the University of California San Diego.

My focus on mindfulness comes from seeing its power personally as well as through my studies in the Applied Positive Psychology Master’s Program.